• ABout KATE

    Kate Martinez is a certified personal trainer and wellness coach based in the Bay Area. She is a former division I athlete who is passionate about helping others reach their health and fitness goals. Radiate with Kate celebrates life with movement, empowerment and nourishment.

     

    Fitness Training

    In person only

     

    Kate works with all levels of athletes. She trains those who are new to working out, recovering from injuries or illness and olympic athletes training for sport. Kate has certifications in strength training, speed and agility, mobility, kettlebells, and TRX. In addition to these, she is also a certified yoga teacher (vinyasa and restorative). Depending on your goals, your sessions may involve a blend of high intensity circuits to mobility and breath work to improve mind-body connection. Your workouts with Kate will never be stagnant.

     

    Benefits of personal training with Kate:

    • A fitness program specifically designed for you: your goals + health conditions 
    • Personalized attention on form, technique, breath and weight distribution
    • Understand what type of movement your body needs to thrive
    • A functional and well-rounded workout regime that gets you results 
    • Become stronger, more confident and energized in your day to day life
    • Support from Kate every step of the way on your fitness journey
     
    Wellness Coaching
    In person, virtual (Skype), phone call or combination
     
    Kate approaches health and wellness by studying the entire body's ecosystem (mind, body, spirit). She not only coaches you on diet and movement but also stress management, emotional well-being and balance. Kate is a certified wellness coach (Institute of Integrative Nutrition) and is currently completing her coursework to be a certified AIP coach. After being diagnosed with multiple autoimmune diseases in 2004, Kate began her own journey to health with improved nutrition, self-care and restorative practices. In 2011, Kate lost a parent to cancer and it was then that she realized her passion and purpose in life. She quit corporate finance and went back to school to study nutrition, positive psychology, wellness coaching and meditation.
     
    As a coach, Kate is determined to help others bring balance where there is imbalance and nourishment to the body, mind and soul.
     

    Benefits of wellness coaching with Kate:

    • A thoughtful game-plan to help you thrive emotionally, physically and mentally
    • Understand what type of movement, meals and self-care your body needs to thrive
    • Improved sleep, digestion, mood and overall well-being
    • Support from Kate every step of the way
    For questions or to schedule a free 20 minute consultation, please contact Kate directly by email: katie@radiatewithkate.com
     

     

  • testimonials

    "Katie is seriously fantastic! She is an amazing trainer and fitness professional who is dedicated to always providing the best to her clients. I have been around quite a few personal trainers over the years, in preparation for marathons and triathlons. It is not easy to find someone like Katie who is so knowledgeable, motivating and passionate. Her positivity and ability to help others is evident from the moment you meet her. I have such respect for her approach. I love her instruction and clarity around what the posture is supposed to look and feel like. I am beyond grateful that I found Katie as soon as I moved to the Bay Area."

    Denise, San Mateo, CA

     

    "Katie is a marvelous trainer. As a wellness professional, she is knowledgeable, focused and attentive. She is also an exceptionally talented, gifted, upbeat, and inspiring soul. The combination is dynamite. She has a way of building both body and spirit. Under her guidance, you will get a great workout every time and you will look forward to the next one, I promise!"

    Mary, Palo Alto, CA

     

    "Katie is an extremely talented trainer of many different aspects. Her knowledge of the body and what makes our athletes successful is extremely vast and communicated very well. Our catchers are extremely lucky to have the opportunity to work with her."
    Brett Thomas, The Catching Academy
     

    "Katie is everything you'd hope for when looking for a fitness professional. Her holistic approach to helping people separates her from the field as she is able to understand how the mind is working with or against the body. Because of her genuine purpose she is able to build trust with members and clients, which drives extremely positive results. Katie embodies what a fitness professional should be and understands the responsibility that comes with serving those who trust her with their health and well being."

    Dario, Burlingame, CA

     

     

    "Over the past 18 months Katie has coached me through nearly 150 workouts. At the beginning my strength was so poor it was only because of Katie's encouragement and positive attitude that I continued at all! For me, Katie's style of thoughtful, careful, knowledgeable instruction challenges the body and refreshes the soul. Her reminders to "listen to your body" were indispensable to staying injury free while building strength and confidence. Over time and with her steadfast guidance, I absolutely built a new me (weight, shape, strength, balance, flexibility, stamina, overall health) that has changed every aspect of my life for the better. Her methods are pure magic and I cannot thank her enough!"

    Carolyn, Los Altos, CA

     

     

     

     

  • BLOG

     

     

     

     

    July 26, 2018
    When I was 17, I became really ill. A handful of specialists left my hospital bed scratching their heads. They could not explain why my body began to betray itself when it did or why my liver and spleen took the greatest impact. “We have no explanation for this.” “If you continue to vomit...
    March 13, 2018
    Have you ever been so absorbed in an activity or a conversation that hours felt like minutes? That's flow. Flow can be thought of as the state that emerges when completely mindful and present. People often refer to it as being "in the zone." As a writer and new podcast host, I find myself in...
    March 11, 2018
    Watch a child play outdoors and you’ll see them jump, run and climb. They’re not worried about elevating their heart rate or how many calories they’re burning. Instead, they’re in the moment, relishing in play and finding joy in the simplicity of a swing, flower or a puddle to splash. As a...
    September 11, 2017
    Every week I pick up fresh produce and sunflowers from the local farmer's market. I hand pick five or six strong flowers to bring home. I look for the flowers with strong stems and vibrant heads facing up. My bouquet feels like sunshine in my hands to enjoy all week long. And in a way, it is. ...
    August 15, 2017
    Resilience is defined as the capacity to recover quickly from difficulties; toughness. In strength training, when you cause the muscles to contract against an external resistance you increase the expectation of strength, tone and resilience in the muscles targeted. You don't have to step foot...
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