Kate is a personal trainer and wellness coach based in San Francisco/Peninsula. She has over 10 years experience as a trainer. Kate is a former Division I athlete and longtime fan of soccer. After losing a parent to cancer in 2011, she went back to school to study nutrition and the mind-body connection. In addition to fitness, she is also a certified holistic wellness coach and autoimmune paleo coach.
Most recently, Kate led mindfulness workshops for local high school and college students coping with stress. She is an advocate of mental health, enjoys interacting with the next generation and helping them find enjoyment in movement, nourishment and self-care.
Mobility and Flexibility
Functional and Cross Training
Strength Training, Agility and Endurance
Vinyasa Yoga, Restorative Yoga and Yoga for Special Child
Kettlebell (GS and HS)
SPX (formerly Largee)
For training inquires and new clients please email Kate here