When I was in the midst of my darkest moment, I was also listening to music that didn't feed my spirit. I watched crap television and read gossip magazines. While it numbed my sadness temporarily, it did not serve me. I recognized this and made small changes that led to big results. I began to purchase magazines on health, yoga and positive psychology and traded TV for podcasts and sad music for tunes that made me feel at ease and happy. On days I didn't have energy to work out, I meditated or went for a long walk with my dog while reading a new book. I still do these small acts today and it's made a great impact on my well-being.