Healers: In addition to attending Vinyasa yoga for health, I began to incorporate restorative yoga into my daily routine. Yoga with the right teacher is a wonderful starting point to healing your wellbeing and nervous system. When depression was present in my life, my heart and body ached. Most days, I would use Savasana to “feel” for the first time that day. I would let tears stream down my face while the teacher played soft music. This is what we do on yoga mats: we sit with our feelings and become vulnerable and real. We open up space for healing. Healing and healers come in all forms and it’s truly what’s best for you. I’m also an advocate of sound healing, bodywork, massage, acupuncture and tai chi. Touch can pierce the heart in just the right way. All the tension, anger, frustration and sadness you hold on to can be unblocked with touch. For me, finding a massage therapist that was professional, respectful and talented at their craft was a real gift.