Kate is a personal trainer and wellness coach based in San Francisco/Peninsula. She has over 10 years experience as a trainer. Kate is a former Division I athlete and longtime fan of soccer. After losing a parent to cancer in 2011, she went back to school to study nutrition and the mind-body connection. In addition to fitness, she is also a certified holistic wellness coach and autoimmune paleo coach.
Most recently, Kate led mindfulness workshops for local high school and college students coping with stress. She is an advocate of mental health, enjoys interacting with the next generation and helping them find enjoyment in movement, nourishment and self-care.
Mobility and Flexibility
Functional and Cross Training
Strength Training, Agility and Endurance
Vinyasa Yoga, Restorative Yoga and Yoga for Special Child
Kettlebell (GS and HS)
SPX (formerly Largee)
For training inquires and new clients please email Kate here
"Katie is an amazing trainer and fitness professional who is dedicated to always providing the best to her clients. It is not easy to find someone like Katie who is so knowledgeable, motivating and passionate. Her positivity and ability to help others is evident from the moment you meet her. I have such respect for her approach. I am beyond grateful that I found Katie as soon as I moved to the Bay Area."
Denise, San Mateo, CA
"Katie is a marvelous trainer. As a wellness professional, she is knowledgeable, focused and attentive. She is also an exceptionally talented, gifted, upbeat, and inspiring soul. The combination is dynamite. She has a way of building both body and spirit. Under her guidance, you will get a great workout every time and you will look forward to the next one, I promise!"
Mary, Palo Alto, CA
"Katie is an extremely talented trainer of many different aspects. Her knowledge of the body and what makes our athletes successful is extremely vast and communicated very well. Our catchers are extremely lucky to have the opportunity to work with her."Brett Thomas, The Catching Academy
"Katie is everything you'd hope for when looking for a fitness professional. Her holistic approach to helping people separates her from the field as she is able to understand how the mind is working with or against the body. Because of her genuine purpose she is able to build trust with members and clients, which drives extremely positive results. Katie embodies what a fitness professional should be and understands the responsibility that comes with serving those who trust her with their health and well being."
Dario, Burlingame, CA
"At the beginning my strength was so poor it was only because of Katie's encouragement and positive attitude that I continued at all! For me, Katie's style of thoughtful, careful, knowledgeable instruction challenges the body and refreshes the soul. Her reminders to "listen to your body" were indispensable to staying injury free while building strength and confidence. Over time and with her steadfast guidance, I absolutely built a new me (weight, shape, strength, balance, flexibility, stamina, overall health) that has changed every aspect of my life for the better."
Carolyn, Los Altos, CA
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